Overview
Freedom from the Rock I Am Carrying is an exercise that invites members to contemplate a burden or a challenge they are dealing with. Members use the symbolism of a physical rock to consider the potential of reducing or eliminating the issue. People often feel a sense of calm regarding the specific burden they chose to deal with.
Objectives
-
To raise awareness of the stresses and burdens we carry that keep us from feeling freer and lighter in life
-
To work on developing a strategy to diminish or free us from burdens
Resource Center #1708